Back pain may have more possible causes than any other ailment. The reason your back is so susceptible to pain is that there are more than 20 separate vertebrae that can be injured at any time. After all, you can have pain in your lower, middle or upper back. The purpose of this article is to identify some of the leading causes of back pain to help you understand why you might be suffering from it.
Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain. Moreover, the chair in which you are sitting, even if it isn't comfortable, isn't necessarily the problem. Just sitting too long can cause back problems. The fact is, sitting down puts a lot more pressure on your back than standing or walking. Office workers, draftsmen, and writers - who spend hours on the computer - are all vulnerable to back pain. Some people, following the example of author Philip Roth, place their computers on a high surface such as a lectern or counter-top and work there Many companies now offer their employees desks that can be used either standing or sitting. There's also the fact that your health and well-being will be improved if you spend more time moving around and standing than if you are seated. This has been proven by research. If you don't want to go to the extreme of standing at your desk for hours, at least take frequent breaks from sitting down. This moving about will relieve some blog of the pressure on your back - you can take a short walk, do some stretching, or just stand up for a few minutes.
There are also other types of issues that may arise from our daily routines that can have an impact on your back. As we all know the obvious ill effects that smoking can cause; it can also be the culprit for some back pain and other perils as well. That's because smoking is harmful for circulation and even limits the amount of nutrients your organs and bones receive.
This will end up becoming a donor to spinal deterioration. Another lesser known cause of back problems is dehydration, as the discs that support your vertebrae require a steady supply of water to stay healthy. Dehydration is a very important issue that should be tended to at all times in order to allow the most efficient process for Web Site keeping our health at its best.
One crucial cause of back pain to be on the look out for is if you develop a kidney ailment. If you have kidney stones or a kidney infection, for example, you may suffer from low back pain due to the fact the location of your kidneys in your lower back. In such cases, it's typical to also have pains in the lower abdomen, and possibly when urinating as well. Kidney problems are a condition you need to have evaluated and treated by your doctor. Don't put it off, because this can be a serious situation. A simple urinalysis or ultrasound test can tell your doctor if you have a kidney disorder. Don't jump to the conclusion that, if you have lower back pain, it is caused by a kidney condition. However, if you have even the tiniest suspicion that you might have a kidney infection or other kidney problems, don't hesitate to have it checked out.
Anyone that has back pain knows how difficult it is to reduce or eliminate it from their lives. For example, it can be caused by being too sedentary or by exercising too vigorously. my link Consider your shoes, mattress, and anything else that may contribute to the discomfort you are feeling. By simply considering all of the possible reasons you are suffering with back pain, you may be able to identify what is causing it, and prevent it from happening.